GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	0	00:07:15	1,00 km
2	1,00 km	5:00	5:00	0	00:12:14	2,00 km
3	1,00 km	5:37	5:37	0	00:17:51	3,00 km
4	1,00 km	4:04	4:04	0	00:21:55	4,00 km
5	1,00 km	6:40	6:40	0	00:28:35	5,00 km
6	1,00 km	7:41	7:41	0	00:36:17	6,00 km
7	0,01 km	0:04	5:19	0	00:36:21	6,01 km