GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	152	00:05:05	1,00 km
2	1,00 km	4:59	4:59	169	00:10:04	2,00 km
3	1,00 km	5:08	5:08	172	00:15:12	3,00 km
4	1,00 km	5:30	5:30	172	00:20:42	4,00 km
5	1,00 km	5:02	5:02	169	00:25:44	5,00 km
6	1,00 km	4:51	4:51	170	00:30:35	6,00 km
7	1,00 km	5:03	5:03	174	00:35:38	7,00 km
8	1,00 km	5:11	5:11	171	00:40:49	8,00 km
9	1,00 km	5:02	5:02	173	00:45:51	9,00 km
10	1,00 km	5:08	5:08	170	00:50:59	10,00 km
11	1,00 km	5:08	5:08	175	00:56:07	11,00 km
12	0,40 km	1:55	4:49	175	00:58:02	11,40 km

annons