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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	161	00:05:50	1,00 km
2	1,00 km	5:52	5:52	146	00:11:42	2,00 km
3	1,00 km	5:50	5:50	148	00:17:31	3,00 km
4	1,00 km	5:47	5:47	148	00:23:18	4,00 km
5	1,00 km	5:40	5:40	150	00:28:58	5,00 km
6	1,00 km	5:56	5:56	148	00:34:54	6,00 km
7	1,00 km	5:49	5:49	149	00:40:43	7,00 km
8	1,00 km	5:48	5:48	150	00:46:31	8,00 km
9	1,00 km	5:58	5:58	151	00:52:29	9,00 km
10	1,00 km	6:02	6:02	151	00:58:31	10,00 km
11	1,00 km	5:53	5:53	152	01:04:24	11,00 km
12	1,00 km	5:56	5:56	154	01:10:20	12,00 km
13	1,00 km	5:55	5:55	152	01:16:15	13,00 km
14	1,00 km	5:49	5:49	154	01:22:04	14,00 km
15	1,00 km	6:00	6:00	156	01:28:03	15,00 km
16	1,00 km	6:01	6:01	153	01:34:05	16,00 km
17	1,00 km	5:59	5:59	155	01:40:03	17,00 km
18	1,00 km	6:16	6:16	155	01:46:20	18,00 km
19	1,00 km	5:55	5:55	156	01:52:15	19,00 km
20	1,00 km	5:54	5:54	160	01:58:08	20,00 km
21	1,00 km	6:26	6:26	157	02:04:34	21,00 km
22	1,00 km	5:47	5:47	162	02:10:21	22,00 km
23	1,00 km	6:11	6:11	162	02:16:33	23,00 km
24	1,00 km	7:10	7:10	157	02:23:43	24,00 km
25	1,00 km	5:55	5:55	162	02:29:38	25,00 km
26	1,00 km	6:09	6:09	163	02:35:47	26,00 km
27	1,00 km	6:19	6:19	161	02:42:06	27,00 km
28	1,00 km	6:06	6:06	162	02:48:12	28,00 km
29	1,00 km	7:12	7:12	156	02:55:24	29,00 km
30	1,00 km	6:35	6:35	160	03:01:59	30,00 km
31	1,00 km	6:42	6:42	152	03:08:41	31,00 km
32	1,00 km	7:19	7:19	151	03:16:00	32,00 km
33	1,00 km	6:35	6:35	154	03:22:35	33,00 km
34	1,00 km	7:17	7:17	147	03:29:52	34,00 km
35	1,00 km	7:58	7:58	146	03:37:50	35,00 km
36	1,00 km	6:57	6:57	152	03:44:47	36,00 km
37	1,00 km	7:47	7:47	144	03:52:34	37,00 km
38	1,00 km	8:06	8:06	140	04:00:40	38,00 km
39	1,00 km	7:27	7:27	142	04:08:07	39,00 km
40	1,00 km	8:07	8:07	136	04:16:13	40,00 km
41	1,00 km	8:30	8:30	132	04:24:44	41,00 km
42	1,00 km	7:19	7:19	139	04:32:02	42,00 km
43	1,00 km	8:26	8:26	134	04:40:28	43,00 km
44	1,00 km	7:48	7:48	140	04:48:15	44,00 km
45	1,00 km	7:24	7:24	143	04:55:39	45,00 km
46	1,00 km	8:01	8:01	140	05:03:40	46,00 km
47	1,00 km	7:45	7:45	141	05:11:26	47,00 km
48	1,00 km	7:23	7:23	141	05:18:49	48,00 km
49	1,00 km	8:04	8:04	136	05:26:53	49,00 km
50	1,00 km	7:24	7:24	142	05:34:17	50,00 km
51	1,00 km	7:12	7:12	140	05:41:29	51,00 km
52	1,00 km	7:53	7:53	137	05:49:22	52,00 km
53	1,00 km	6:36	6:36	146	05:55:58	53,00 km
54	0,53 km	4:06	7:47	141	06:00:03	53,53 km

annons

Etapper

31 mars 2012 - 11:00

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