GPS-pass | 7 min långsam, 2 min snabbt x 5

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,98 km	7:00	7:10	123	00:07:00	0,98 km
2	0,40 km	2:00	5:02	127	00:09:00	1,37 km
3	1,03 km	7:00	6:48	133	00:16:00	2,40 km
4	0,41 km	2:00	4:54	137	00:18:00	2,81 km
5	0,98 km	7:00	7:07	138	00:25:00	3,80 km
6	0,43 km	2:00	4:40	130	00:27:00	4,22 km
7	0,99 km	7:00	7:03	133	00:34:00	5,22 km
8	0,39 km	2:00	5:08	128	00:36:00	5,61 km
9	1,05 km	7:00	6:40	139	00:43:00	6,66 km
10	0,42 km	2:00	4:48	137	00:45:00	7,07 km
11	0,02 km	0:07	7:37	111	00:45:07	7,09 km

annons