GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,74 km	9:06	5:13	125	00:09:06	1,74 km
2	1,00 km	3:53	3:52	132	00:12:59	2,75 km
3	0,50 km	2:45	5:29	134	00:15:44	3,25 km
4	1,02 km	3:57	3:54	136	00:19:41	4,27 km
5	0,50 km	2:37	5:14	138	00:22:18	4,76 km
6	1,00 km	3:40	3:39	140	00:25:59	5,77 km
7	0,50 km	2:24	4:48	142	00:28:23	6,27 km
8	1,02 km	3:35	3:31	144	00:31:57	7,28 km
9	0,50 km	2:28	4:56	144	00:34:25	7,78 km
10	1,00 km	3:30	3:31	139	00:37:55	8,78 km
11	0,07 km	0:34	8:21	145	00:38:30	8,85 km
12	2,24 km	12:35	5:37	142	00:51:05	11,09 km

annons