GPS-pass | Botkyrka GK t.o.r. 21 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	146	00:05:11	1,00 km
2	1,00 km	5:13	5:13	155	00:10:24	2,00 km
3	1,00 km	5:08	5:08	155	00:15:32	3,00 km
4	1,00 km	5:09	5:09	155	00:20:41	4,00 km
5	1,00 km	5:22	5:22	164	00:26:03	5,00 km
6	1,00 km	5:18	5:18	163	00:31:21	6,00 km
7	1,00 km	5:24	5:24	164	00:36:45	7,00 km
8	1,00 km	5:08	5:08	153	00:41:53	8,00 km
9	1,00 km	5:10	5:10	156	00:47:03	9,00 km
10	1,00 km	5:12	5:12	159	00:52:15	10,00 km
11	1,00 km	5:20	5:20	156	00:57:35	11,00 km
12	1,00 km	5:11	5:11	154	01:02:46	12,00 km
13	1,00 km	5:14	5:14	160	01:08:00	13,00 km
14	1,00 km	5:18	5:18	162	01:13:17	14,00 km
15	1,00 km	5:08	5:08	157	01:18:25	15,00 km
16	1,00 km	4:58	4:58	157	01:23:23	16,00 km
17	1,00 km	5:01	5:01	161	01:28:24	17,00 km
18	1,00 km	5:04	5:04	162	01:33:29	18,00 km
19	1,00 km	5:10	5:10	165	01:38:39	19,00 km
20	1,00 km	4:59	4:59	164	01:43:38	20,00 km
21	1,00 km	5:08	5:08	166	01:48:46	21,00 km
22	0,10 km	0:34	5:44	171	01:49:20	21,10 km

annons