GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:25	5:25	0	00:10:55	2,00 km
3	1,00 km	5:26	5:26	0	00:16:21	3,00 km
4	1,00 km	5:36	5:36	0	00:21:57	4,00 km
5	1,00 km	5:38	5:38	0	00:27:35	5,00 km
6	1,00 km	5:25	5:25	0	00:33:00	6,00 km
7	1,00 km	5:25	5:25	0	00:38:25	7,00 km
8	1,00 km	5:20	5:20	0	00:43:45	8,00 km
9	1,00 km	5:22	5:22	0	00:49:07	9,00 km
10	1,00 km	5:12	5:12	0	00:54:19	10,00 km
11	0,05 km	0:13	4:14	0	00:54:32	10,05 km

annons