GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	150	00:05:20	1,00 km
2	1,00 km	4:47	4:47	166	00:10:08	2,00 km
3	1,00 km	4:48	4:48	171	00:14:55	3,00 km
4	1,00 km	5:09	5:09	170	00:20:04	4,00 km
5	1,00 km	5:27	5:27	173	00:25:31	5,00 km
6	1,00 km	5:18	5:18	168	00:30:49	6,00 km
7	1,00 km	5:26	5:26	180	00:36:15	7,00 km
8	1,00 km	5:25	5:25	181	00:41:40	8,00 km
9	0,61 km	3:11	5:12	184	00:44:51	8,61 km