GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	134	00:05:13	1,00 km
2	1,00 km	4:45	4:45	149	00:09:58	2,00 km
3	1,00 km	5:05	5:05	134	00:15:03	3,00 km
4	1,00 km	5:12	5:12	142	00:20:15	4,00 km
5	1,00 km	5:02	5:02	149	00:25:17	5,00 km
6	1,00 km	5:03	5:03	154	00:30:19	6,00 km
7	1,00 km	5:06	5:06	150	00:35:26	7,00 km
8	1,00 km	5:12	5:12	150	00:40:38	8,00 km
9	1,00 km	5:03	5:03	152	00:45:41	9,00 km
10	1,00 km	4:59	4:59	151	00:50:40	10,00 km
11	1,00 km	5:12	5:12	148	00:55:52	11,00 km
12	1,00 km	5:05	5:05	149	01:00:57	12,00 km
13	1,00 km	4:52	4:52	151	01:05:49	13,00 km
14	1,00 km	4:57	4:57	153	01:10:46	14,00 km
15	1,00 km	5:08	5:08	154	01:15:54	15,00 km
16	1,00 km	5:07	5:07	151	01:21:01	16,00 km
17	1,00 km	5:03	5:03	154	01:26:04	17,00 km
18	1,00 km	5:15	5:15	156	01:31:19	18,00 km
19	1,00 km	4:53	4:53	154	01:36:11	19,00 km
20	1,00 km	4:51	4:51	161	01:41:02	20,00 km
21	1,00 km	4:56	4:56	159	01:45:58	21,00 km
22	0,93 km	4:42	5:03	160	01:50:40	21,93 km

annons