GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	136	00:05:56	1,00 km
2	1,00 km	5:31	5:31	136	00:11:27	2,00 km
3	1,00 km	5:19	5:19	131	00:16:47	3,00 km
4	1,00 km	5:19	5:19	132	00:22:06	4,00 km
5	1,00 km	5:14	5:14	135	00:27:20	5,00 km
6	1,00 km	5:15	5:15	139	00:32:35	6,00 km
7	1,00 km	5:12	5:12	140	00:37:47	7,00 km
8	1,00 km	5:11	5:11	139	00:42:58	8,00 km
9	1,00 km	5:13	5:13	138	00:48:11	9,00 km
10	1,00 km	5:17	5:17	144	00:53:28	10,00 km
11	1,00 km	5:02	5:02	136	00:58:30	11,00 km
12	1,00 km	5:05	5:05	141	01:03:35	12,00 km
13	1,00 km	5:11	5:11	138	01:08:46	13,00 km
14	1,00 km	5:14	5:14	137	01:14:00	14,00 km
15	1,00 km	5:12	5:12	137	01:19:12	15,00 km
16	1,00 km	5:12	5:12	133	01:24:25	16,00 km
17	1,00 km	5:04	5:04	140	01:29:29	17,00 km
18	1,00 km	4:24	4:24	156	01:33:53	18,00 km
19	1,00 km	4:19	4:19	163	01:38:12	19,00 km
20	1,00 km	4:20	4:20	166	01:42:32	20,00 km
21	1,00 km	4:56	4:56	150	01:47:28	21,00 km
22	1,00 km	5:00	5:00	147	01:52:28	22,00 km
23	1,00 km	5:01	5:01	149	01:57:30	23,00 km
24	1,00 km	5:10	5:10	147	02:02:40	24,00 km
25	1,00 km	5:10	5:10	149	02:07:50	25,00 km
26	1,00 km	5:07	5:07	148	02:12:57	26,00 km
27	1,00 km	5:09	5:09	151	02:18:07	27,00 km
28	1,00 km	5:06	5:06	152	02:23:12	28,00 km
29	1,00 km	5:05	5:05	151	02:28:17	29,00 km
30	1,00 km	4:54	4:54	154	02:33:12	30,00 km
31	0,54 km	2:46	5:10	155	02:35:58	30,54 km

annons