GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	29:43	5:57	155	00:29:43	5,00 km
2	5,00 km	29:38	5:56	161	00:59:22	10,00 km
3	5,00 km	28:39	5:44	168	01:28:01	15,00 km
4	5,00 km	30:03	6:01	170	01:58:04	20,00 km
5	5,00 km	28:53	5:47	169	02:26:56	25,00 km
6	5,00 km	31:19	6:16	164	02:58:15	30,00 km
7	5,00 km	30:08	6:02	162	03:28:23	35,00 km
8	5,00 km	32:55	6:35	160	04:01:18	40,00 km
9	5,00 km	35:37	7:07	155	04:36:55	45,00 km
10	5,00 km	32:00	6:24	155	05:08:55	50,00 km
11	5,00 km	38:44	7:45	150	05:47:39	55,00 km
12	5,00 km	36:40	7:20	152	06:24:19	60,00 km
13	5,00 km	43:06	8:37	147	07:07:25	65,00 km
14	5,00 km	35:54	7:11	156	07:43:19	70,00 km
15	5,00 km	41:40	8:20	152	08:24:59	75,00 km
16	5,00 km	38:02	7:36	152	09:03:01	80,00 km
17	1,62 km	11:09	6:54	169	09:14:10	81,62 km

annons