GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:46	25,53	135	00:11:46	5,00 km
2	5,00 km	10:14	29,27	149	00:22:01	10,00 km
3	5,00 km	10:37	28,35	145	00:32:37	15,00 km
4	5,00 km	11:22	26,47	144	00:43:59	20,00 km
5	5,00 km	11:04	27,07	141	00:55:03	25,00 km
6	5,00 km	10:48	27,69	146	01:05:51	30,00 km
7	5,00 km	10:48	27,69	146	01:16:40	35,00 km
8	5,00 km	11:58	25,00	136	01:28:37	40,00 km
9	5,00 km	11:20	26,47	143	01:39:57	45,00 km
10	5,00 km	11:13	26,67	138	01:51:10	50,00 km
11	1,11 km	3:16	20,34	133	01:54:26	51,11 km

annons