GPS-pass | Snabbdistans 4km inkl. upp/nerjogg

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	00:05:06	1,00 km
2	1,00 km	4:50	4:50	00:09:56	2,00 km
3	1,00 km	4:42	4:42	00:14:38	3,00 km
4	1,00 km	4:35	4:35	00:19:14	4,00 km
5	0,01 km	0:04	5:43	00:19:18	4,01 km
6	1,00 km	4:07	4:07	00:23:25	5,01 km
7	1,00 km	4:12	4:12	00:27:36	6,01 km
8	1,00 km	4:06	4:06	00:31:42	7,01 km
9	1,00 km	4:16	4:16	00:35:59	8,01 km
10	1,00 km	5:42	5:42	00:41:41	9,01 km
11	1,00 km	5:26	5:26	00:47:07	10,01 km
12	1,00 km	5:46	5:46	00:52:52	11,01 km
13	1,00 km	4:26	4:26	00:57:18	12,01 km
14	1,00 km	4:43	4:43	01:02:01	13,01 km
15	1,00 km	4:34	4:34	01:06:35	14,01 km
16	1,00 km	4:44	4:44	01:11:19	15,01 km
17	1,00 km	4:34	4:34	01:15:53	16,01 km
18	1,00 km	4:03	4:03	01:19:56	17,01 km
19	0,04 km	0:09	4:03	01:20:04	17,05 km

annons