GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	196	00:04:20	1,00 km
2	1,00 km	4:13	4:13	167	00:08:33	2,00 km
3	1,00 km	4:21	4:21	163	00:12:54	3,00 km
4	1,00 km	4:30	4:30	171	00:17:24	4,00 km
5	1,00 km	4:20	4:20	171	00:21:44	5,00 km
6	1,00 km	4:21	4:21	175	00:26:05	6,00 km
7	1,00 km	4:20	4:20	177	00:30:26	7,00 km
8	1,00 km	4:39	4:39	177	00:35:05	8,00 km
9	1,00 km	4:53	4:53	174	00:39:58	9,00 km
10	1,00 km	4:39	4:39	172	00:44:37	10,00 km
11	1,00 km	4:40	4:40	172	00:49:17	11,00 km
12	0,69 km	3:14	4:39	173	00:52:31	11,69 km

annons