annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km11:4625,5315900:11:465,00 km
25,00 km10:2229,0317500:22:0810,00 km
35,00 km9:2032,1414000:31:2915,00 km
45,00 km9:4930,5114000:41:1720,00 km
55,00 km9:1332,4313700:50:3025,00 km
65,00 km10:1829,0313801:00:4830,00 km
75,00 km9:3231,5813101:10:2135,00 km
85,00 km9:5030,5113801:20:1140,00 km
95,00 km8:5033,9613301:29:0045,00 km
105,00 km9:0033,3313001:38:0050,00 km
115,00 km9:1632,4313201:47:1755,00 km
125,00 km8:5433,6413301:56:1060,00 km
135,00 km8:2835,2913602:04:3965,00 km
145,00 km8:4234,6213502:13:2070,00 km
155,00 km8:2635,6414402:21:4675,00 km
165,00 km8:5433,6414002:30:4080,00 km
175,00 km8:2535,6414002:39:0485,00 km
185,00 km8:3834,6213902:47:4290,00 km
195,00 km8:5133,9613402:56:3395,00 km
205,00 km9:5230,5113603:06:25100,00 km
210,92 km1:5129,7513903:08:16100,92 km

20 juni 2014 - 09:07

Långpass tempohoj

Cykel - Landsväg
Segt i början... Ont mellan skulderbladen som vanligt. Lite yrsel andra halvan.. Sådär helt enkelt.. Regnskur och strålande sol under samma pass i alla fall :)
100,92   km
Distans
3:08:16
Tid
32,16   km/h
Snitt
140
Snittpuls
248
Maxpuls
Canyon Speedmax C...
Total distans: 4784 km
annons