GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	155	00:04:09	1,00 km
2	1,00 km	4:27	4:27	162	00:08:36	2,00 km
3	1,00 km	4:26	4:26	165	00:13:02	3,00 km
4	1,00 km	4:28	4:28	166	00:17:30	4,00 km
5	1,00 km	4:26	4:26	170	00:21:56	5,00 km
6	1,00 km	4:30	4:30	172	00:26:26	6,00 km
7	1,00 km	4:42	4:42	172	00:31:08	7,00 km
8	1,00 km	4:31	4:31	172	00:35:39	8,00 km
9	1,00 km	4:42	4:42	172	00:40:21	9,00 km
10	1,00 km	4:37	4:37	170	00:44:58	10,00 km
11	1,00 km	4:48	4:48	170	00:49:46	11,00 km
12	1,00 km	4:38	4:38	171	00:54:24	12,00 km
13	1,00 km	4:36	4:36	170	00:59:00	13,00 km
14	1,00 km	4:32	4:32	174	01:03:32	14,00 km
15	0,23 km	1:01	4:27	175	01:04:34	14,23 km

annons