annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,48 km	2:00	4:09	131	00:02:00	0,48 km
2	0,13 km	1:00	7:42	136	00:03:00	0,61 km
3	0,47 km	2:00	4:16	139	00:05:00	1,08 km
4	0,13 km	1:00	7:46	135	00:06:00	1,21 km
5	0,69 km	3:00	4:22	140	00:09:00	1,90 km
6	0,13 km	1:00	7:35	134	00:10:00	2,03 km
7	0,70 km	3:00	4:18	139	00:13:00	2,73 km
8	0,12 km	1:00	8:23	134	00:14:00	2,85 km
9	0,91 km	4:00	4:24	140	00:18:00	3,76 km
10	0,11 km	1:00	8:53	132	00:19:00	3,87 km
11	0,68 km	3:00	4:23	137	00:22:00	4,55 km
12	0,11 km	1:00	8:54	131	00:23:00	4,67 km
13	0,66 km	3:00	4:31	137	00:26:00	5,33 km
14	0,13 km	1:00	7:39	133	00:27:00	5,46 km
15	0,45 km	2:00	4:29	137	00:29:00	5,91 km
16	0,11 km	1:00	8:47	133	00:30:00	6,02 km
17	0,44 km	2:00	4:34	135	00:32:00	6,46 km
18	0,10 km	1:00	9:48	131	00:33:00	6,56 km

13 december 2018 - 17:42

Näsvikens Löpargrupp

Löpning - Lång intervall

Tröskelintervaller ute vid Munkahus

6,572 km
Distans

33:00
Tid

5:01 min/km
Snitt

136
Snittpuls

145
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	485 m	02:00	4:07 min/km
Repetition 2	128 m	01:00	7:49 min/km
Repetition 3	469 m	02:00	4:16 min/km
Repetition 4	128 m	01:00	7:49 min/km
Repetition 5	689 m	03:00	4:21 min/km
Repetition 6	128 m	01:00	7:49 min/km
Repetition 7	699 m	03:00	4:18 min/km
Repetition 8	119 m	01:00	8:24 min/km
Repetition 9	910 m	04:00	4:24 min/km
Repetition 10	115 m	01:00	8:42 min/km
Repetition 11	685 m	03:00	4:23 min/km
Repetition 12	115 m	01:00	8:42 min/km
Repetition 13	665 m	03:00	4:31 min/km
Repetition 14	128 m	01:00	7:49 min/km
Repetition 15	449 m	02:00	4:27 min/km
Repetition 16	115 m	01:00	8:42 min/km
Repetition 17	440 m	02:00	4:33 min/km
Repetition 18	105 m	01:00	9:31 min/km

Hoka Bondi 5
Total distans: 663 km

annons