GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	158	00:05:30	1,00 km
2	1,00 km	8:59	8:59	171	00:14:29	2,00 km
3	1,00 km	5:31	5:31	171	00:20:00	3,00 km
4	1,00 km	6:35	6:35	176	00:26:35	4,00 km
5	1,00 km	5:10	5:10	178	00:31:46	5,00 km
6	1,00 km	7:19	7:19	178	00:39:04	6,00 km
7	1,00 km	5:45	5:45	175	00:44:49	7,00 km
8	1,00 km	5:28	5:28	173	00:50:17	8,00 km
9	1,00 km	6:14	6:14	174	00:56:31	9,00 km
10	1,00 km	9:12	9:12	169	01:05:43	10,00 km
11	1,00 km	10:10	10:10	169	01:15:53	11,00 km
12	1,00 km	7:37	7:37	161	01:23:30	12,00 km
13	1,00 km	5:43	5:43	168	01:29:14	13,00 km
14	1,00 km	6:42	6:42	169	01:35:56	14,00 km
15	1,00 km	8:26	8:26	167	01:44:22	15,00 km
16	1,00 km	6:51	6:51	165	01:51:13	16,00 km
17	1,00 km	7:11	7:11	167	01:58:24	17,00 km
18	1,00 km	8:43	8:43	166	02:07:07	18,00 km
19	1,00 km	8:43	8:43	165	02:15:50	19,00 km
20	1,00 km	7:13	7:13	163	02:23:03	20,00 km
21	1,00 km	7:07	7:07	159	02:30:10	21,00 km
22	1,00 km	8:58	8:58	153	02:39:09	22,00 km
23	1,00 km	6:56	6:56	161	02:46:05	23,00 km
24	1,00 km	6:56	6:56	162	02:53:01	24,00 km
25	1,00 km	7:34	7:34	160	03:00:34	25,00 km
26	1,00 km	6:38	6:38	160	03:07:13	26,00 km
27	1,00 km	7:08	7:08	161	03:14:21	27,00 km
28	1,00 km	6:05	6:05	160	03:20:26	28,00 km
29	1,00 km	6:55	6:55	161	03:27:20	29,00 km
30	1,00 km	7:32	7:32	165	03:34:52	30,00 km
31	0,28 km	1:56	6:48	169	03:36:48	30,28 km

annons