GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:23	5:23	0	00:10:23	2,00 km
3	1,00 km	5:11	5:11	0	00:15:34	3,00 km
4	1,00 km	5:16	5:16	0	00:20:50	4,00 km
5	1,00 km	5:04	5:04	0	00:25:54	5,00 km
6	1,00 km	5:16	5:16	0	00:31:10	6,00 km
7	1,00 km	5:00	5:00	0	00:36:10	7,00 km
8	1,00 km	4:54	4:54	0	00:41:04	8,00 km
9	0,39 km	1:49	4:43	0	00:42:53	8,39 km

annons