GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	144	00:04:34	1,00 km
2	1,00 km	4:37	4:37	155	00:09:11	2,00 km
3	1,00 km	4:38	4:38	158	00:13:49	3,00 km
4	1,00 km	4:29	4:29	160	00:18:19	4,00 km
5	1,00 km	4:43	4:43	161	00:23:02	5,00 km
6	1,00 km	4:45	4:45	164	00:27:47	6,00 km
7	1,00 km	4:45	4:45	164	00:32:32	7,00 km
8	1,00 km	4:39	4:39	166	00:37:11	8,00 km
9	1,00 km	4:43	4:43	164	00:41:54	9,00 km
10	1,00 km	4:36	4:36	160	00:46:30	10,00 km
11	1,00 km	4:36	4:36	168	00:51:06	11,00 km
12	1,00 km	4:35	4:35	169	00:55:41	12,00 km
13	1,00 km	4:35	4:35	172	01:00:16	13,00 km
14	1,00 km	4:38	4:38	171	01:04:54	14,00 km
15	0,54 km	2:27	4:33	175	01:07:20	14,54 km

annons