GPS-pass | Duved 15 km med till o från

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	120	00:05:31	1,00 km
2	0,24 km	1:32	6:28	132	00:07:03	1,24 km
3	1,00 km	5:46	5:46	132	00:12:49	2,24 km
4	1,00 km	5:58	5:58	134	00:18:47	3,24 km
5	1,00 km	6:51	6:51	134	00:25:38	4,24 km
6	1,00 km	7:03	7:03	135	00:32:41	5,24 km
7	1,00 km	6:31	6:31	126	00:39:12	6,24 km
8	1,00 km	6:25	6:25	120	00:45:37	7,24 km
9	1,00 km	9:30	9:30	134	00:55:08	8,24 km
10	1,00 km	8:55	8:55	130	01:04:03	9,24 km
11	1,00 km	7:56	7:56	127	01:11:59	10,24 km
12	1,00 km	9:31	9:31	135	01:21:30	11,24 km
13	1,00 km	7:21	7:21	125	01:28:51	12,24 km
14	1,00 km	7:50	7:50	125	01:36:41	13,24 km
15	1,00 km	6:54	6:54	119	01:43:35	14,24 km
16	1,00 km	6:42	6:42	116	01:50:17	15,24 km
17	0,21 km	1:18	6:18	119	01:51:35	15,45 km
18	1,00 km	6:25	6:25	116	01:58:00	16,45 km
19	0,23 km	1:39	7:03	115	01:59:40	16,68 km