GPS-pass | Duved 15 km med till o från

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	114	00:06:07	1,00 km
2	0,25 km	1:30	6:08	129	00:07:37	1,25 km
3	1,00 km	5:52	5:52	130	00:13:29	2,25 km
4	1,00 km	7:25	7:25	142	00:20:53	3,25 km
5	1,00 km	8:30	8:30	150	00:29:23	4,25 km
6	1,00 km	8:02	8:02	151	00:37:25	5,25 km
7	1,00 km	8:29	8:29	147	00:45:54	6,25 km
8	1,00 km	7:38	7:38	146	00:53:32	7,25 km
9	1,00 km	7:08	7:08	143	01:00:40	8,25 km
10	1,00 km	6:16	6:16	139	01:06:56	9,25 km
11	1,00 km	5:52	5:52	136	01:12:48	10,25 km
12	0,70 km	4:04	5:51	132	01:16:52	10,94 km
13	1,00 km	5:49	5:49	132	01:22:41	11,94 km
14	0,21 km	1:15	5:58	133	01:23:56	12,15 km