annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,56 km	13:35	5:18	145	00:13:35	2,56 km
2	0,25 km	0:58	3:52	120	00:14:33	2,81 km
3	0,01 km	1:00	82:14	141	00:15:33	2,83 km
4	0,25 km	0:54	3:35	142	00:16:27	3,08 km
5	0,02 km	1:00	62:44	147	00:17:27	3,09 km
6	0,25 km	0:58	3:52	144	00:18:25	3,34 km
7	0,01 km	1:00	78:30	146	00:19:25	3,35 km
8	0,25 km	0:57	3:48	144	00:20:22	3,60 km
9	0,01 km	1:00	81:18	145	00:21:22	3,62 km
10	0,25 km	0:57	3:47	143	00:22:19	3,87 km
11	0,02 km	1:00	46:53	147	00:23:19	3,89 km
12	0,25 km	1:00	3:59	144	00:24:18	4,14 km
13	0,03 km	1:00	36:07	150	00:25:18	4,17 km
14	0,25 km	0:59	3:56	144	00:26:17	4,42 km
15	0,02 km	1:00	48:45	149	00:27:17	4,44 km
16	0,25 km	0:58	3:54	146	00:28:16	4,69 km
17	0,02 km	1:00	49:14	148	00:29:16	4,71 km
18	0,25 km	0:58	3:50	147	00:30:13	4,96 km
19	0,02 km	1:00	46:18	152	00:31:13	4,98 km
20	0,25 km	0:57	3:47	147	00:32:10	5,23 km
21	0,02 km	1:00	50:05	152	00:33:10	5,25 km
22	1,51 km	8:36	5:42	144	00:41:46	6,76 km

18 augusti 2010 - 18:13

Löpning - Kort intervall

6,57 km
Distans

31:40
Tid

4:49 min/km
Snitt

144
Snittpuls

163
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,56 km	13:34	5:18 min/km
Repetition 1	250 m	00:58	3:52 min/km
Repetition 2	250 m	00:53	3:32 min/km
Repetition 3	250 m	00:57	3:48 min/km
Repetition 4	250 m	00:58	3:52 min/km
Repetition 5	250 m	00:56	3:44 min/km
Repetition 6	250 m	00:59	3:56 min/km
Repetition 7	250 m	00:59	3:56 min/km
Repetition 8	250 m	00:58	3:52 min/km
Repetition 9	250 m	00:57	3:48 min/km
Repetition 10	250 m	00:56	3:44 min/km
Nerjogg	1,51 km	08:35	5:41 min/km

Asics gel Kayano 16
Total distans: 1052 km

annons