GPS-pass | CRS 150 min Long Run

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	150	00:05:38	1,00 km
2	1,00 km	5:03	5:03	161	00:10:41	2,00 km
3	1,00 km	5:15	5:15	161	00:15:56	3,00 km
4	1,00 km	5:11	5:11	159	00:21:07	4,00 km
5	1,00 km	5:17	5:17	162	00:26:24	5,00 km
6	1,00 km	5:27	5:27	163	00:31:51	6,00 km
7	1,00 km	5:14	5:14	163	00:37:05	7,00 km
8	1,00 km	5:12	5:12	160	00:42:16	8,00 km
9	1,00 km	5:15	5:15	164	00:47:31	9,00 km
10	1,00 km	5:10	5:10	166	00:52:41	10,00 km
11	1,00 km	5:12	5:12	166	00:57:53	11,00 km
12	1,00 km	5:11	5:11	165	01:03:04	12,00 km
13	1,00 km	5:09	5:09	165	01:08:12	13,00 km
14	1,00 km	4:54	4:54	161	01:13:06	14,00 km
15	1,00 km	5:01	5:01	165	01:18:07	15,00 km
16	1,00 km	5:07	5:07	165	01:23:15	16,00 km
17	1,00 km	5:10	5:10	163	01:28:25	17,00 km
18	1,00 km	5:08	5:08	164	01:33:33	18,00 km
19	1,00 km	5:18	5:18	165	01:38:51	19,00 km
20	1,00 km	5:12	5:12	164	01:44:03	20,00 km
21	1,00 km	5:12	5:12	167	01:49:15	21,00 km
22	1,00 km	5:18	5:18	165	01:54:33	22,00 km
23	1,00 km	5:49	5:49	167	02:00:22	23,00 km
24	1,00 km	5:07	5:07	164	02:05:28	24,00 km
25	1,00 km	5:26	5:26	163	02:10:54	25,00 km
26	1,00 km	5:10	5:10	164	02:16:04	26,00 km
27	1,00 km	5:26	5:26	167	02:21:30	27,00 km
28	0,17 km	1:00	5:48	169	02:22:31	27,17 km

annons