GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:10	9:10	89	00:09:10	1,00 km
2	1,00 km	9:01	9:01	96	00:18:11	2,00 km
3	1,00 km	8:49	8:49	98	00:27:00	3,00 km
4	1,00 km	8:31	8:31	99	00:35:31	4,00 km
5	1,00 km	8:44	8:44	101	00:44:15	5,00 km
6	1,00 km	8:50	8:50	98	00:53:05	6,00 km
7	1,00 km	8:43	8:43	97	01:01:48	7,00 km
8	1,00 km	8:52	8:52	99	01:10:40	8,00 km
9	0,11 km	0:59	9:10	97	01:11:39	8,11 km
10	1,00 km	9:08	9:08	94	01:20:47	9,11 km
11	1,00 km	9:03	9:03	101	01:29:50	10,11 km
12	1,00 km	8:31	8:31	102	01:38:21	11,11 km
13	1,00 km	8:59	8:59	98	01:47:20	12,11 km
14	1,00 km	8:32	8:32	105	01:55:51	13,11 km
15	1,00 km	8:17	8:17	108	02:04:09	14,11 km
16	1,00 km	8:24	8:24	110	02:12:33	15,11 km
17	0,99 km	8:38	8:43	112	02:21:11	16,10 km

annons