GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:23	4:23	0	00:09:15	2,00 km
3	1,00 km	4:43	4:43	0	00:13:57	3,00 km
4	1,00 km	5:01	5:01	0	00:18:58	4,00 km
5	1,00 km	5:23	5:23	0	00:24:21	5,00 km
6	1,00 km	4:52	4:52	0	00:29:13	6,00 km
7	1,00 km	4:49	4:49	0	00:34:02	7,00 km
8	1,00 km	4:56	4:56	0	00:38:58	8,00 km
9	1,00 km	5:18	5:18	0	00:44:16	9,00 km
10	1,00 km	4:56	4:56	0	00:49:12	10,00 km
11	0,46 km	2:40	5:50	0	00:51:52	10,46 km