annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	143	00:05:57	1,00 km
2	1,00 km	5:53	5:53	152	00:11:51	2,00 km
3	0,93 km	5:46	6:11	158	00:17:37	2,93 km
4	0,50 km	2:16	4:32	155	00:19:53	3,43 km
5	0,09 km	2:00	23:23	131	00:21:53	3,52 km
6	0,50 km	2:17	4:33	141	00:24:09	4,02 km
7	0,08 km	2:00	25:50	148	00:26:09	4,10 km
8	0,50 km	2:22	4:45	149	00:28:32	4,60 km
9	0,08 km	2:00	23:47	147	00:30:32	4,68 km
10	0,50 km	2:28	4:57	146	00:33:00	5,18 km
11	0,05 km	2:00	39:10	132	00:35:00	5,23 km
12	0,50 km	2:32	5:04	141	00:37:32	5,73 km
13	0,17 km	2:00	11:26	130	00:39:32	5,91 km
14	0,77 km	5:24	6:58	148	00:44:56	6,68 km

28 december 2018 - 12:23

Korta intervaller 5 x 500 m Bockholmsvägen

Löpning - Kort intervall

6,2 km
Distans

35:20
Tid

5:42 min/km
Snitt

146
Snittpuls

166
Maxpuls

138
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,93 km	18:01	6:09 min/km
Repetition 1	500 m	02:16	4:32 min/km
Repetition 2	500 m	02:17	4:34 min/km
Repetition 3	500 m	02:22	4:44 min/km
Repetition 4	500 m	02:28	4:56 min/km
Repetition 5	500 m	02:32	5:04 min/km
Nerjogg	0,77 km	05:24	7:01 min/km

Icebug DTS3 M BUG...
Total distans: 843 km

annons