GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	144	00:04:06	1,00 km
2	1,00 km	4:14	4:14	156	00:08:20	2,00 km
3	1,00 km	4:18	4:18	162	00:12:37	3,00 km
4	1,00 km	5:07	5:07	165	00:17:45	4,00 km
5	1,00 km	7:21	7:21	159	00:25:06	5,00 km
6	1,00 km	4:15	4:15	168	00:29:21	6,00 km
7	1,00 km	4:41	4:41	172	00:34:02	7,00 km
8	1,00 km	4:48	4:48	161	00:38:50	8,00 km
9	1,00 km	9:58	9:58	168	00:48:48	9,00 km
10	1,00 km	4:40	4:40	162	00:53:28	10,00 km
11	1,00 km	5:39	5:39	164	00:59:07	11,00 km
12	1,00 km	6:36	6:36	161	01:05:43	12,00 km
13	1,00 km	2:28	2:28	132	01:08:11	13,00 km
14	1,00 km	4:43	4:43	138	01:12:54	14,00 km
15	1,00 km	4:42	4:42	157	01:17:36	15,00 km
16	1,00 km	4:13	4:13	156	01:21:48	16,00 km
17	1,00 km	5:54	5:54	167	01:27:42	17,00 km
18	1,00 km	7:18	7:18	152	01:35:00	18,00 km
19	1,00 km	7:03	7:03	169	01:42:03	19,00 km
20	1,00 km	2:56	2:56	157	01:45:00	20,00 km
21	1,00 km	6:16	6:16	165	01:51:16	21,00 km
22	1,00 km	3:33	3:33	163	01:54:48	22,00 km
23	1,00 km	3:21	3:21	138	01:58:09	23,00 km
24	1,00 km	6:50	6:50	164	02:05:00	24,00 km
25	1,00 km	4:08	4:08	173	02:09:08	25,00 km
26	1,00 km	4:22	4:22	170	02:13:30	26,00 km
27	1,00 km	4:12	4:12	150	02:17:42	27,00 km
28	1,00 km	5:31	5:31	158	02:23:12	28,00 km
29	1,00 km	3:52	3:52	154	02:27:04	29,00 km
30	1,00 km	5:34	5:34	170	02:32:38	30,00 km
31	1,00 km	5:09	5:09	167	02:37:47	31,00 km
32	0,12 km	0:42	5:36	166	02:38:29	31,12 km

annons