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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	115	00:05:24	1,00 km
2	1,00 km	5:30	5:30	126	00:10:54	2,00 km
3	1,00 km	5:42	5:42	131	00:16:36	3,00 km
4	1,00 km	5:42	5:42	132	00:22:18	4,00 km
5	1,00 km	5:38	5:38	132	00:27:56	5,00 km
6	1,00 km	5:34	5:34	133	00:33:30	6,00 km
7	1,00 km	5:30	5:30	133	00:38:59	7,00 km
8	1,00 km	5:33	5:33	132	00:44:32	8,00 km
9	1,00 km	5:24	5:24	130	00:49:57	9,00 km
10	1,00 km	5:24	5:24	130	00:55:20	10,00 km
11	1,00 km	5:07	5:07	126	01:00:28	11,00 km
12	1,00 km	5:03	5:03	129	01:05:30	12,00 km
13	1,00 km	5:09	5:09	130	01:10:39	13,00 km
14	1,00 km	5:13	5:13	130	01:15:52	14,00 km
15	1,00 km	5:26	5:26	131	01:21:18	15,00 km
16	1,00 km	5:37	5:37	134	01:26:55	16,00 km
17	0,04 km	0:14	5:30	136	01:27:08	16,04 km

annons