GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:17	7:17	152	00:07:17	1,00 km
2	1,00 km	4:12	4:12	142	00:11:29	2,00 km
3	1,00 km	4:24	4:24	130	00:15:53	3,00 km
4	1,00 km	6:46	6:46	147	00:22:39	4,00 km
5	1,00 km	6:20	6:20	155	00:28:59	5,00 km
6	1,00 km	7:27	7:27	159	00:36:27	6,00 km
7	1,00 km	5:18	5:18	145	00:41:44	7,00 km
8	1,00 km	4:29	4:29	143	00:46:13	8,00 km
9	1,00 km	3:22	3:22	141	00:49:36	9,00 km
10	1,00 km	4:46	4:46	148	00:54:21	10,00 km
11	1,00 km	4:15	4:15	146	00:58:37	11,00 km
12	1,00 km	3:38	3:38	129	01:02:14	12,00 km
13	1,00 km	7:19	7:19	147	01:09:33	13,00 km
14	1,00 km	4:45	4:45	140	01:14:18	14,00 km
15	1,00 km	3:04	3:04	131	01:17:22	15,00 km
16	1,00 km	5:02	5:02	140	01:22:23	16,00 km
17	1,00 km	4:26	4:26	142	01:26:49	17,00 km
18	1,00 km	5:35	5:35	147	01:32:24	18,00 km
19	1,00 km	6:12	6:12	147	01:38:37	19,00 km
20	1,00 km	5:42	5:42	154	01:44:18	20,00 km
21	1,00 km	4:30	4:30	147	01:48:48	21,00 km
22	1,00 km	4:46	4:46	154	01:53:34	22,00 km
23	1,00 km	6:48	6:48	146	02:00:23	23,00 km
24	1,00 km	5:30	5:30	157	02:05:52	24,00 km
25	1,00 km	3:41	3:41	139	02:09:33	25,00 km
26	1,00 km	4:00	4:00	147	02:13:33	26,00 km
27	1,00 km	6:05	6:05	148	02:19:38	27,00 km
28	1,00 km	3:13	3:13	133	02:22:51	28,00 km
29	1,00 km	5:18	5:18	158	02:28:09	29,00 km
30	1,00 km	4:40	4:40	157	02:32:49	30,00 km
31	0,71 km	3:36	5:02	164	02:36:25	30,71 km

annons