GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	119	00:05:03	1,00 km
2	1,00 km	5:01	5:01	128	00:10:04	2,00 km
3	1,00 km	4:43	4:43	127	00:14:47	3,00 km
4	1,00 km	4:55	4:55	128	00:19:42	4,00 km
5	1,00 km	5:09	5:09	126	00:24:51	5,00 km
6	1,00 km	5:18	5:18	139	00:30:08	6,00 km
7	1,00 km	4:47	4:47	143	00:34:55	7,00 km
8	1,00 km	4:33	4:33	146	00:39:28	8,00 km
9	1,00 km	4:39	4:39	145	00:44:07	9,00 km
10	1,00 km	4:28	4:28	143	00:48:35	10,00 km
11	0,19 km	0:49	4:11	147	00:49:24	10,19 km