GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	141	00:05:05	1,00 km
2	1,00 km	5:02	5:02	137	00:10:07	2,00 km
3	1,00 km	4:56	4:56	134	00:15:03	3,00 km
4	1,00 km	5:07	5:07	135	00:20:10	4,00 km
5	1,00 km	5:03	5:03	136	00:25:13	5,00 km
6	1,00 km	5:03	5:03	141	00:30:16	6,00 km
7	1,00 km	5:12	5:12	142	00:35:28	7,00 km
8	1,00 km	5:05	5:05	141	00:40:33	8,00 km
9	1,00 km	5:09	5:09	137	00:45:41	9,00 km
10	1,00 km	5:10	5:10	147	00:50:52	10,00 km
11	1,00 km	5:07	5:07	138	00:55:59	11,00 km
12	1,00 km	5:11	5:11	141	01:01:10	12,00 km
13	1,00 km	5:08	5:08	139	01:06:19	13,00 km
14	1,00 km	4:59	4:59	138	01:11:18	14,00 km
15	1,00 km	5:07	5:07	143	01:16:25	15,00 km
16	1,00 km	5:17	5:17	145	01:21:42	16,00 km
17	1,00 km	5:23	5:23	145	01:27:04	17,00 km
18	1,00 km	5:10	5:10	141	01:32:15	18,00 km
19	1,00 km	5:03	5:03	143	01:37:18	19,00 km
20	1,00 km	5:06	5:06	143	01:42:24	20,00 km
21	1,00 km	5:08	5:08	134	01:47:32	21,00 km
22	1,00 km	5:17	5:17	148	01:52:49	22,00 km
23	1,00 km	5:18	5:18	142	01:58:07	23,00 km
24	1,00 km	5:14	5:14	141	02:03:21	24,00 km
25	1,00 km	5:30	5:30	149	02:08:51	25,00 km
26	1,00 km	5:11	5:11	144	02:14:02	26,00 km
27	1,00 km	5:09	5:09	145	02:19:11	27,00 km
28	1,00 km	5:12	5:12	144	02:24:23	28,00 km
29	1,00 km	4:50	4:50	145	02:29:13	29,00 km
30	1,00 km	4:54	4:54	147	02:34:06	30,00 km
31	0,14 km	0:42	4:55	147	02:34:48	30,14 km

annons