annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:1414400:05:141,00 km
21,00 km5:455:4515600:10:592,00 km
31,00 km5:185:1815600:16:173,00 km
41,00 km5:235:2315600:21:404,00 km
51,00 km5:275:2715400:27:065,00 km
61,00 km5:325:3215300:32:386,00 km
71,00 km5:245:2415200:38:027,00 km
81,00 km7:297:2915500:45:318,00 km
91,00 km6:346:3415600:52:069,00 km
101,00 km6:066:0615600:58:1210,00 km
111,00 km6:186:1816201:04:3011,00 km
121,00 km6:416:4116701:11:1112,00 km
131,00 km6:176:1716301:17:2813,00 km
141,00 km7:227:2215301:24:5014,00 km
151,00 km5:245:2414801:30:1415,00 km
161,00 km6:096:0914801:36:2316,00 km
171,00 km6:576:5715201:43:1917,00 km
181,00 km5:585:5815701:49:1718,00 km
191,00 km5:025:0215001:54:1919,00 km
201,00 km8:488:4814502:03:0820,00 km
211,00 km7:257:2515302:10:3221,00 km
221,00 km12:0212:0212602:22:3522,00 km
231,00 km11:0611:0610602:33:4123,00 km
241,00 km9:229:2212402:43:0224,00 km
251,00 km9:159:1511202:52:1725,00 km
261,00 km9:149:1410903:01:3126,00 km
271,00 km7:427:4212703:09:1327,00 km
280,33 km3:3510:489703:12:4827,33 km

12 januari 2019 - 07:00

Dnf Sandsjöbacka Trail - Göteborg

Löpning - Tävling
Borde inte startat då jag haft feber hela natten. Förkylningen gjorde sig påmind redan på fredag. Hoppades att det var min sedvanliga fakesjukdom inför en stor utmaning. Men det var det uppenbarligen inte. Nedbäddad i soffan nu.
27,7   km
Distans
3:12:48
Tid
6:58   min/km
Snitt
142
Snittpuls
185
Maxpuls
140
Kadens
Inov-8 race ultra...
Total distans: 1879 km
New Balance summi...
Total distans: 890 km
annons