GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	176	00:05:52	1,00 km
2	1,00 km	5:21	5:21	188	00:11:14	2,00 km
3	1,00 km	5:18	5:18	139	00:16:32	3,00 km
4	1,00 km	5:13	5:13	132	00:21:45	4,00 km
5	1,00 km	5:09	5:09	138	00:26:54	5,00 km
6	1,00 km	4:58	4:58	138	00:31:52	6,00 km
7	1,00 km	5:05	5:05	144	00:36:57	7,00 km
8	1,00 km	5:07	5:07	144	00:42:04	8,00 km
9	1,00 km	5:00	5:00	138	00:47:04	9,00 km
10	1,00 km	4:57	4:57	132	00:52:01	10,00 km
11	1,00 km	4:53	4:53	141	00:56:54	11,00 km
12	1,00 km	4:58	4:58	143	01:01:53	12,00 km
13	1,00 km	4:58	4:58	141	01:06:50	13,00 km
14	1,00 km	4:54	4:54	145	01:11:44	14,00 km
15	1,00 km	4:53	4:53	146	01:16:36	15,00 km
16	1,00 km	4:44	4:44	147	01:21:21	16,00 km
17	1,00 km	4:52	4:52	151	01:26:13	17,00 km
18	1,00 km	4:40	4:40	146	01:30:53	18,00 km
19	1,00 km	5:05	5:05	147	01:35:58	19,00 km
20	1,00 km	4:58	4:58	147	01:40:57	20,00 km
21	1,00 km	4:58	4:58	147	01:45:55	21,00 km
22	1,00 km	5:04	5:04	141	01:50:58	22,00 km
23	1,00 km	5:02	5:02	143	01:56:00	23,00 km
24	1,00 km	5:10	5:10	143	02:01:11	24,00 km
25	1,00 km	5:30	5:30	144	02:06:41	25,00 km
26	1,00 km	5:30	5:30	144	02:12:10	26,00 km
27	1,00 km	5:25	5:25	143	02:17:35	27,00 km
28	0,32 km	2:03	6:23	142	02:19:38	27,32 km

annons