GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,55 km	13:12	5:10	127	00:13:12	2,55 km
2	1,00 km	3:28	3:27	133	00:16:40	3,55 km
3	0,04 km	1:01	25:12	141	00:17:41	3,59 km
4	1,00 km	3:37	3:36	146	00:21:18	4,60 km
5	0,05 km	1:00	18:55	159	00:22:19	4,65 km
6	0,99 km	3:28	3:29	156	00:25:46	5,64 km
7	0,03 km	1:00	30:21	149	00:26:47	5,68 km
8	1,00 km	3:38	3:37	154	00:30:25	6,68 km
9	0,05 km	1:01	20:40	146	00:31:25	6,73 km
10	1,00 km	3:30	3:29	154	00:34:55	7,73 km
11	0,03 km	1:01	33:26	151	00:35:56	7,76 km
12	1,01 km	3:27	3:26	157	00:39:23	8,77 km
13	0,15 km	2:10	14:01	137	00:41:33	8,93 km
14	2,32 km	11:54	5:08	154	00:53:27	11,25 km

annons