GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	172	00:05:50	1,00 km
2	1,00 km	5:34	5:34	161	00:11:24	2,00 km
3	1,00 km	5:43	5:43	157	00:17:07	3,00 km
4	1,00 km	5:40	5:40	155	00:22:48	4,00 km
5	1,00 km	5:43	5:43	157	00:28:31	5,00 km
6	1,00 km	5:49	5:49	160	00:34:20	6,00 km
7	1,00 km	5:52	5:52	159	00:40:12	7,00 km
8	1,00 km	5:50	5:50	163	00:46:03	8,00 km
9	1,00 km	5:49	5:49	162	00:51:52	9,00 km
10	1,00 km	5:38	5:38	164	00:57:29	10,00 km
11	0,45 km	2:20	5:12	167	00:59:50	10,45 km