GPS-pass | Runda till söderut via Ättekulla, Pålstorp, Örby, Råå, Ramlösa

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	125	00:05:08	1,00 km
2	1,00 km	5:06	5:06	143	00:10:14	2,00 km
3	1,00 km	4:58	4:58	149	00:15:12	3,00 km
4	1,00 km	4:52	4:52	148	00:20:04	4,00 km
5	1,00 km	5:10	5:10	148	00:25:14	5,00 km
6	1,00 km	5:13	5:13	150	00:30:27	6,00 km
7	1,00 km	5:06	5:06	146	00:35:33	7,00 km
8	1,00 km	5:05	5:05	148	00:40:38	8,00 km
9	1,00 km	4:54	4:54	146	00:45:32	9,00 km
10	1,00 km	4:53	4:53	153	00:50:24	10,00 km
11	1,00 km	5:03	5:03	154	00:55:27	11,00 km
12	1,00 km	4:57	4:57	153	01:00:25	12,00 km
13	1,00 km	5:07	5:07	154	01:05:31	13,00 km
14	1,00 km	5:17	5:17	153	01:10:48	14,00 km
15	1,00 km	5:31	5:31	152	01:16:18	15,00 km
16	0,94 km	5:04	5:23	153	01:21:22	15,94 km

annons