annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	00:06:10	1,00 km
2	1,00 km	6:02	6:02	00:12:12	2,00 km
3	1,00 km	5:29	5:29	00:17:41	3,00 km
4	1,00 km	5:32	5:32	00:23:13	4,00 km
5	1,00 km	4:20	4:20	00:27:33	5,00 km
6	1,00 km	6:31	6:31	00:34:04	6,00 km
7	1,00 km	5:34	5:34	00:39:38	7,00 km
8	1,00 km	5:43	5:43	00:45:21	8,00 km
9	1,00 km	4:29	4:29	00:49:50	9,00 km
10	1,00 km	6:04	6:04	00:55:54	10,00 km
11	1,00 km	6:55	6:55	01:02:49	11,00 km
12	0,95 km	7:29	7:54	01:10:18	11,95 km

17 juli 2011 - 10:27

Löpning - Kort intervall

10,8 km
Distans

1:10:17
Tid

6:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,40 km	15:00	6:15 min/km
Repetition 1	100 m	00:25	4:10 min/km
Repetition 2	200 m	00:50	4:10 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	400 m	01:40	4:10 min/km
Repetition 5	100 m	00:25	4:10 min/km
Repetition 6	200 m	00:50	4:10 min/km
Repetition 7	300 m	01:15	4:10 min/km
Repetition 8	400 m	01:40	4:10 min/km
Repetition 9	100 m	00:25	4:10 min/km
Repetition 10	200 m	00:50	4:10 min/km
Repetition 11	300 m	01:15	4:10 min/km
Repetition 12	400 m	01:40	4:10 min/km
Repetition 13	100 m	00:25	4:10 min/km
Repetition 14	200 m	00:50	4:10 min/km
Repetition 15	300 m	01:15	4:10 min/km
Repetition 16	400 m	01:40	4:10 min/km
Repetition 17	100 m	00:25	4:10 min/km
Repetition 18	200 m	00:50	4:10 min/km
Repetition 19	300 m	01:15	4:10 min/km
Repetition 20	400 m	01:40	4:10 min/km
Repetition 21	100 m	00:25	4:10 min/km
Repetition 22	200 m	00:50	4:10 min/km
Repetition 23	300 m	01:15	4:10 min/km
Repetition 24	400 m	01:40	4:10 min/km
Nerjogg	2,40 km	30:17	12:37 min/km

ASICS GEL KAYANO 16
Total distans: 712 km

annons