GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	144	00:04:17	1,00 km
2	1,00 km	4:15	4:15	160	00:08:32	2,00 km
3	1,00 km	4:19	4:19	159	00:12:51	3,00 km
4	1,00 km	4:25	4:25	155	00:17:16	4,00 km
5	1,00 km	4:34	4:34	150	00:21:50	5,00 km
6	1,00 km	4:36	4:36	151	00:26:26	6,00 km
7	1,00 km	4:33	4:33	150	00:30:59	7,00 km
8	1,00 km	4:31	4:31	150	00:35:30	8,00 km
9	1,00 km	4:37	4:37	151	00:40:08	9,00 km
10	1,00 km	4:36	4:36	150	00:44:44	10,00 km
11	1,00 km	4:39	4:39	151	00:49:23	11,00 km
12	1,00 km	4:36	4:36	148	00:53:59	12,00 km
13	0,90 km	3:53	4:21	147	00:57:53	12,90 km

annons