GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	123	00:05:35	1,00 km
2	1,00 km	5:42	5:42	139	00:11:17	2,00 km
3	1,00 km	5:45	5:45	139	00:17:02	3,00 km
4	1,00 km	5:44	5:44	129	00:22:47	4,00 km
5	1,00 km	6:21	6:21	136	00:29:08	5,00 km
6	1,00 km	5:02	5:02	131	00:34:09	6,00 km
7	1,00 km	8:54	8:54	130	00:43:04	7,00 km
8	1,00 km	6:05	6:05	135	00:49:08	8,00 km
9	1,00 km	5:58	5:58	129	00:55:07	9,00 km
10	1,00 km	5:41	5:41	130	01:00:48	10,00 km
11	1,00 km	5:54	5:54	130	01:06:42	11,00 km
12	0,88 km	5:04	5:45	133	01:11:46	11,88 km