GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	140	00:10:50	5,00 km
2	5,00 km	11:59	25,00	115	00:22:49	10,00 km
3	5,00 km	9:43	30,77	111	00:32:32	15,00 km
4	5,00 km	9:16	32,43	117	00:41:48	20,00 km
5	5,00 km	10:06	29,75	123	00:51:53	25,00 km
6	5,00 km	9:45	30,77	112	01:01:38	30,00 km
7	5,00 km	10:04	29,75	114	01:11:42	35,00 km
8	5,00 km	9:26	31,86	121	01:21:08	40,00 km
9	5,00 km	10:11	29,51	114	01:31:20	45,00 km
10	5,00 km	13:10	22,78	112	01:44:30	50,00 km
11	5,00 km	11:12	26,87	108	01:55:42	55,00 km
12	5,00 km	10:12	29,51	126	02:05:54	60,00 km
13	5,00 km	10:16	29,27	139	02:16:10	65,00 km
14	5,00 km	9:35	31,30	116	02:25:44	70,00 km
15	5,00 km	10:35	28,35	127	02:36:19	75,00 km
16	5,00 km	10:20	29,03	112	02:46:39	80,00 km
17	5,00 km	10:54	27,48	117	02:57:34	85,00 km
18	5,00 km	10:33	28,35	123	03:08:07	90,00 km
19	5,00 km	9:38	31,03	133	03:17:45	95,00 km
20	5,00 km	11:02	27,27	133	03:28:47	100,00 km
21	5,00 km	10:11	29,51	120	03:38:58	105,00 km
22	5,00 km	11:20	26,47	130	03:50:19	110,00 km
23	5,00 km	8:55	33,64	138	03:59:14	115,00 km
24	5,00 km	9:01	33,33	149	04:08:15	120,00 km
25	5,00 km	9:41	31,03	137	04:17:56	125,00 km
26	5,00 km	9:15	32,43	142	04:27:11	130,00 km
27	5,00 km	10:04	29,75	141	04:37:15	135,00 km
28	5,00 km	10:32	28,57	144	04:47:47	140,00 km
29	5,00 km	10:26	28,80	143	04:58:13	145,00 km
30	5,00 km	10:16	29,27	154	05:08:30	150,00 km
31	5,00 km	10:07	29,75	153	05:18:36	155,00 km
32	1,04 km	2:50	21,95	136	05:21:26	156,04 km

annons