GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:16	6:16	0	00:12:17	2,00 km
3	1,00 km	6:10	6:10	0	00:18:27	3,00 km
4	1,00 km	6:15	6:15	0	00:24:42	4,00 km
5	1,00 km	6:23	6:23	0	00:31:05	5,00 km
6	1,00 km	6:46	6:46	0	00:37:51	6,00 km
7	1,00 km	6:17	6:17	0	00:44:09	7,00 km
8	1,00 km	5:49	5:49	0	00:49:58	8,00 km
9	1,00 km	6:02	6:02	0	00:56:00	9,00 km