GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:57	5:57	0	00:11:42	2,00 km
3	1,00 km	5:58	5:58	0	00:17:41	3,00 km
4	1,00 km	6:11	6:11	0	00:23:51	4,00 km
5	1,00 km	6:07	6:07	0	00:29:58	5,00 km
6	1,00 km	6:29	6:29	0	00:36:27	6,00 km
7	1,00 km	5:50	5:50	0	00:42:17	7,00 km
8	1,00 km	5:21	5:21	0	00:47:38	8,00 km
9	0,99 km	5:24	5:28	0	00:53:02	8,99 km