GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:15	6:15	0	00:12:45	2,00 km
3	1,00 km	6:30	6:30	0	00:19:15	3,00 km
4	1,00 km	6:40	6:40	0	00:25:56	4,00 km
5	1,00 km	6:23	6:23	0	00:32:19	5,00 km
6	1,00 km	6:25	6:25	0	00:38:43	6,00 km
7	1,00 km	6:24	6:24	0	00:45:08	7,00 km
8	1,00 km	6:44	6:44	0	00:51:52	8,00 km
9	1,00 km	6:36	6:36	0	00:58:27	9,00 km
10	1,00 km	6:43	6:43	0	01:05:11	10,00 km
11	0,61 km	4:03	6:38	0	01:09:14	10,61 km

annons