GPS-pass | Älundarundan 16,2 (16,08)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	122	00:04:26	1,00 km
2	1,00 km	4:25	4:25	137	00:08:50	2,00 km
3	1,00 km	4:37	4:37	140	00:13:27	3,00 km
4	1,00 km	4:40	4:40	138	00:18:07	4,00 km
5	1,00 km	4:38	4:38	138	00:22:45	5,00 km
6	1,00 km	4:51	4:51	139	00:27:36	6,00 km
7	1,00 km	4:49	4:49	139	00:32:25	7,00 km
8	1,00 km	4:31	4:31	137	00:36:56	8,00 km
9	1,00 km	4:39	4:39	142	00:41:35	9,00 km
10	1,00 km	4:36	4:36	143	00:46:11	10,00 km
11	1,00 km	4:45	4:45	144	00:50:56	11,00 km
12	1,00 km	4:38	4:38	147	00:55:34	12,00 km
13	1,00 km	4:35	4:35	145	01:00:09	13,00 km
14	1,00 km	4:42	4:42	144	01:04:51	14,00 km
15	1,00 km	4:29	4:29	148	01:09:20	15,00 km
16	1,00 km	4:24	4:24	150	01:13:43	16,00 km
17	0,15 km	0:42	4:40	147	01:14:25	16,15 km

annons