GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	138	00:04:25	1,00 km
2	1,00 km	4:17	4:17	150	00:08:43	2,00 km
3	1,00 km	4:25	4:25	148	00:13:08	3,00 km
4	1,00 km	4:12	4:12	156	00:17:20	4,00 km
5	1,00 km	4:20	4:20	152	00:21:41	5,00 km
6	1,00 km	4:18	4:18	156	00:25:58	6,00 km
7	1,00 km	4:13	4:13	159	00:30:11	7,00 km
8	1,00 km	4:10	4:10	156	00:34:21	8,00 km
9	1,00 km	4:07	4:07	162	00:38:28	9,00 km
10	0,47 km	1:55	4:05	162	00:40:23	9,47 km

annons