GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:03	5:03	0	00:10:21	2,00 km
3	1,00 km	4:54	4:54	0	00:15:14	3,00 km
4	1,00 km	5:18	5:18	0	00:20:33	4,00 km
5	1,00 km	5:36	5:36	0	00:26:09	5,00 km
6	1,00 km	5:16	5:16	0	00:31:25	6,00 km
7	1,00 km	5:30	5:30	0	00:36:55	7,00 km
8	1,00 km	5:37	5:37	0	00:42:32	8,00 km
9	0,72 km	3:57	5:30	0	00:46:30	8,72 km