annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km6:196:1900:06:191,00 km
21,00 km5:525:5200:12:112,00 km
31,00 km5:365:3600:17:473,00 km
41,00 km5:385:3800:23:254,00 km
51,00 km5:325:3200:28:575,00 km
61,00 km5:175:1700:34:146,00 km
71,00 km5:555:5500:40:097,00 km
81,00 km5:205:2000:45:298,00 km
91,00 km5:295:2900:50:589,00 km
101,00 km5:385:3800:56:3610,00 km
111,00 km5:255:2501:02:0111,00 km
121,00 km5:455:4501:07:4612,00 km
131,00 km5:255:2501:13:1113,00 km
141,00 km5:465:4601:18:5714,00 km
151,00 km5:355:3501:24:3215,00 km
161,00 km5:225:2201:29:5416,00 km
171,00 km5:345:3401:35:2817,00 km
181,00 km5:255:2501:40:5418,00 km
191,00 km5:405:4001:46:3419,00 km
201,00 km5:235:2301:51:5620,00 km
211,00 km5:225:2201:57:1921,00 km
221,00 km7:007:0002:04:1922,00 km
231,00 km5:245:2402:09:4323,00 km
241,00 km5:245:2402:15:0624,00 km
251,00 km5:445:4402:20:5025,00 km
261,00 km5:235:2302:26:1326,00 km
271,00 km5:405:4002:31:5427,00 km
281,00 km6:386:3802:38:3228,00 km
291,00 km5:405:4002:44:1229,00 km
301,00 km6:016:0102:50:1330,00 km
311,00 km5:465:4602:55:5931,00 km
321,00 km5:555:5503:01:5532,00 km
331,00 km7:077:0703:09:0233,00 km
341,00 km5:505:5003:14:5234,00 km
351,00 km6:066:0603:20:5835,00 km
361,00 km5:585:5803:26:5636,00 km
371,00 km5:575:5703:32:5337,00 km
381,00 km7:097:0903:40:0238,00 km
391,00 km6:066:0603:46:0839,00 km
401,00 km6:266:2603:52:3340,00 km
411,00 km6:226:2203:58:5541,00 km
421,00 km6:246:2404:05:1942,00 km
431,00 km11:3211:3204:16:5243,00 km
441,00 km7:267:2604:24:1844,00 km
451,00 km7:527:5204:32:1045,00 km
460,01 km1:50134:4204:34:0045,01 km
471,00 km18:4918:4904:52:4946,01 km
481,00 km10:5810:5805:03:4747,01 km
491,00 km11:4511:4505:15:3348,01 km
501,00 km9:089:0805:24:4149,01 km
511,00 km7:537:5305:32:3350,01 km
521,00 km7:037:0305:39:3651,01 km
531,00 km6:406:4005:46:1652,01 km
541,00 km7:017:0105:53:1753,01 km
550,99 km7:197:2206:00:3654,01 km
561,00 km9:049:0406:09:4055,01 km
570,40 km4:0010:0406:13:4055,40 km

18 april 2015 - 09:00

6-timmars för Cancerfonden

Löpning - Tävling
Använde hela tiden, men gick drygt 2 varv (varv drygt 2,5 km)efter marapassering. Noterar ca-löplängd o tid. Totalt annars 55,4 km, 6tim15min (var längst bort vid full tid- naturligtvis...) 2-4 grader snålblåst från nordväst, ingen vår i sikte.
Halvmara: 1,58,24. Helmara 4,07.52
49   km
Distans
5:10:40
Tid
6:20   min/km
Snitt
Asics GT 2170
Total distans: 1938 km
annons