GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	156	00:04:25	1,00 km
2	1,00 km	4:18	4:18	164	00:08:43	2,00 km
3	1,00 km	4:06	4:06	165	00:12:49	3,00 km
4	1,00 km	4:17	4:17	165	00:17:06	4,00 km
5	1,00 km	5:13	5:13	171	00:22:19	5,00 km
6	1,00 km	4:29	4:29	166	00:26:48	6,00 km
7	1,00 km	4:25	4:25	167	00:31:13	7,00 km
8	1,00 km	4:17	4:17	165	00:35:30	8,00 km
9	1,00 km	4:11	4:11	159	00:39:41	9,00 km
10	1,00 km	4:25	4:25	159	00:44:06	10,00 km
11	1,00 km	4:42	4:42	160	00:48:47	11,00 km
12	0,96 km	4:15	4:26	175	00:53:02	11,96 km

annons