GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	124	00:06:06	1,00 km
2	1,00 km	5:30	5:30	129	00:11:36	2,00 km
3	1,00 km	5:26	5:26	130	00:17:02	3,00 km
4	1,00 km	5:12	5:12	135	00:22:14	4,00 km
5	1,00 km	5:07	5:07	137	00:27:21	5,00 km
6	1,00 km	5:07	5:07	140	00:32:28	6,00 km
7	1,00 km	5:07	5:07	140	00:37:35	7,00 km
8	1,00 km	4:55	4:55	146	00:42:30	8,00 km
9	1,00 km	5:07	5:07	140	00:47:37	9,00 km
10	1,00 km	5:15	5:15	144	00:52:52	10,00 km
11	1,00 km	4:56	4:56	137	00:57:47	11,00 km
12	1,00 km	5:00	5:00	140	01:02:48	12,00 km
13	1,00 km	4:56	4:56	141	01:07:44	13,00 km
14	1,00 km	5:02	5:02	141	01:12:46	14,00 km
15	1,00 km	4:55	4:55	141	01:17:41	15,00 km
16	1,00 km	5:03	5:03	134	01:22:44	16,00 km
17	1,00 km	5:02	5:02	138	01:27:45	17,00 km
18	1,00 km	5:02	5:02	136	01:32:48	18,00 km
19	1,00 km	5:06	5:06	138	01:37:54	19,00 km
20	1,00 km	5:05	5:05	138	01:42:58	20,00 km
21	1,00 km	5:01	5:01	138	01:47:59	21,00 km
22	1,00 km	5:01	5:01	137	01:53:00	22,00 km
23	1,00 km	4:53	4:53	140	01:57:53	23,00 km
24	1,00 km	5:03	5:03	140	02:02:57	24,00 km
25	1,00 km	4:57	4:57	142	02:07:54	25,00 km
26	1,00 km	4:53	4:53	141	02:12:47	26,00 km
27	1,00 km	4:53	4:53	146	02:17:40	27,00 km
28	1,00 km	4:53	4:53	147	02:22:33	28,00 km
29	1,00 km	4:49	4:49	148	02:27:22	29,00 km
30	1,00 km	4:48	4:48	150	02:32:10	30,00 km
31	0,46 km	2:23	5:09	148	02:34:33	30,46 km

annons